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Do treadmills burn belly fat10/10/2023 So, you may not want to run on the treadmill Mondays, Wednesdays and Fridays, then pump the weights at the gym during the remaining days. The problem is when you don’t have enough time to exercise every day. That means strength/resistance/body weight training specifically for the upper body. Sure, if you exercise in your fat-burning heart rate zone and do mostly HIIT, you can burn more body fat.īut you’ll have to sculpt your arms separately. It’s less likely for your treadmill to target arm fat directly. Does Running on a Treadmill Burn Arm Fat?
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