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Are walnuts an easily digested food10/11/2023 It therefore warrants consideration for its potential role in walnut lipid bioaccessiblity. Mastication is a primary determinant of the bioaccessibilty of lipid (and other nutrients) and the subsequent postprandial responses. Likely, the effect of nut type on lipid digestibility relates to the way that nuts are degraded during transit through the gastrointestinal (GI) tract, but direct evidence is not available. These findings do not coincide with predictions based on the physical properties (i.e. Indeed, human studies have reported that there are appreciable differences in the digestion and release of lipid from different nut types: pistachios > almonds ≈walnuts ( 16– 18). whole, milled, homogenised and roasted) more than the type of nut. However, these investigations have mostly concentrated on the effects of altering the form (e.g. When access is not limited, for example, as in isolated OB or finely ground nuts, structural features of lipid control the extent of lipolysis ( 15).Ĭonsistent with these physical properties, randomised controlled trials have shown decreases in postprandial TAG responses in humans fed muffins with whole nuts compared with milled nuts ( 6, 7) as well as improved accessibility of nutrients with decreased size of masticated almond particles ( 12). chewing, chopping and grinding) or thermal degradation of cellular structures promotes the ingress of digestive enzymes and liberation of intracellular nutrients that are then digested ( 12– 14). lipids, protein and vitamin E) are lost via faecal excretion ( 9– 11). Where cell structures remain intact, nutrients (e.g. The low bioaccessibilty of lipid from walnuts, and other nuts, has been attributed primarily to the presence of intact cell walls that hinder access/binding of lipases to oil bodies (OB) enclosed within the cells ( 8). Additionally, the energy they contain is not efficiently absorbed, accounting for the limited impact they have on energy balance. Walnuts have high satiety value, evoke a low postprandial lipaemic response and protect against metabolic disorders such as CVD and type 2 diabetes ( 1– 7). Furthermore, the cell walls of walnuts tend to rupture rather than separate and as walnut tissue passes through the GI tract, lipids tend to coalesce reducing digestion efficiency. Microstructural examination showed ruptured and fissured cell walls that would allow digestion of cellular contents, and this may be governed by internal cellular properties such as oil body state. Under gastric and intestinal conditions, the particle size was larger for walnuts compared with pistachios and almonds ( P 0♰5). Walnuts produced a significantly larger particle size post-mastication compared with almonds. Primary outcomes were particle size and lipid release at each phase of digestion. In the present study, masticated samples of three nuts from healthy adults were exposed to a static model of gastric digestion followed by simulated intestinal digestion. However, comparisons across nuts (walnuts, almonds and pistachios) with varying physical properties do not support this view. The prevailing view holds that the integrity of plant cell wall structure is the primary determinant of energy and nutrient extraction from plant cells as they pass through the gastrointestinal (GI) tract. The bioaccessibility of fat has implications for satiety and postprandial lipidaemia.
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West elm mid century modern end tables10/11/2023 Treat this number as a guideline that will depend on a number of factors, including the height of your couch, and your personal preferences from both an aesthetic and a comfort perspective. This height is based on the idea that the table should be a couple of inches shorter than the sofa cushions, allowing the average adult to set down their drink without pulling a muscle. The standard height for a coffee table is 16 to 18 inches from the floor. Some coffee tables have shelves, drawers, or other storage compartments where you can tuck away blankets or other living room essentials, and others have lift-top surfaces that can be raised to make it easier to eat or work on them. While there are plenty of simple, no-frills coffee tables to choose from, you may also want to consider an option with additional functionality. A good rule of thumb is that your coffee table should be no more than two-thirds of your sofa's total length, and it should be the same height as the seat of your sofa. There’s also the matter of finding a coffee table that’s an appropriate size for your room and furniture. In general, rectangular or oval coffee tables work well for smaller rooms, while square or round options help to anchor large seating areas. Other popular materials include glass, which is attractive but can break easily, and particleboard, which is extremely affordable but lacks long-term durability.Ĭoffee tables are available in many shapes-square, rectangular, circular, and oval, just to name a few-so you’ll want to look at different options to see what appeals to you the most and would fit well in your space. Tables with metal bases are another durable choice, and the price is often driven down by swapping in steel in place of wood. Solid wood is one of the most durable options, but it’s often fairly expensive and quite heavy, which can make your coffee table hard to move. There are a large number of materials used to make coffee tables, each of which offers its own benefits and drawbacks. What to Look for in a Coffee Table Material The Spruce Home Improvement Review Board.
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Skull fracture signs10/11/2023 Otherwise, it could result in complications, such as meningitis or permanent brain injury. Prompt medical treatment for a basilar skull fracture is very important. Additional symptoms may also be present, such as double vision, nosebleeds, hearing loss or weakened sense of smell. Therefore, it can take some time after the accident for the distinctive bruising pattern of raccoon eyes to develop. However, as with Battle’s sign, symptoms are the result of blood pooling in the tissues. While periorbital ecchymosis can be a sign of basilar skull fracture, it can also result from direct trauma to the face. The condition also goes by the colloquial name “raccoon eyes” because it mimics the distinctive markings of the North American mammal. Like Battle’s sign, it consists of dark reddish-purple bruising that can extend from the area around the eyes onto the cheeks and forehead. Whereas Battle’s sign occurs behind the ears, periorbital ecchymosis occurs around the eyes. It can be a matter of days after the injury before Battle’s sign shows up. The cause is blood from a broken bone pooling in the area. The bruising associated with Battle’s sign is not the result of direct trauma to the ear. Battle’s sign can affect either or both ears. Also known as periauricular ecchymosis, Battle’s sign is a bruise that occurs behind the ear, curving around it in a crescent shape. Such is the case with Battle’s sign, which takes its name from an English physician. Medical conditions are sometimes named after the doctors who discovered them. They are fairly easy to recognize if you know what to look for. If you receive immediate medical attention for a basilar skull fracture, your prognosis will usually be good.Ī basilar skull fracture can produce several distinctive signs. A blow to the back of the head can result in a fracture at the base of the skull. In view of the low accuracy of these signs, resulting low clinical value of their presence, and their high sensitivity in the late stage, the study results contraindicate the value of BSF signs for making decisions about using the nasal route for the introduction of catheters and tubes in initial trauma care.Head trauma is fairly common during a motor vehicle accident. 041) and Maximum Abbreviated Injury Scale-Head region ( p =. However, the presence of these signs was correlated to head injury severity, indicated by the Glasgow Coma Scale ( p =. 30.5%), and positive predictive value (25.7% vs. Thus, if swelling is present, doctors can usually narrow down the timeframe for the injury to the last. The clinical signs for the early or late detection of BSF had low accuracy (55.9% vs. Swelling can last several days, possibly up to 4-5 days. Among the 136 enrolled patients (85.3% male mean age 40 +/- 21.4 years), 28 patients (20.6%) had BSF. The following signs of BSF were considered: raccoon eyes, Battle's sign, otorrhea, and rhinorrhea. We conducted a prospectively designed follow-up study at a referral hospital for trauma care in Sao Paulo, Brazil, and performed structured observations for 48 hr post-blunt head injury in patients aged 12 years or older. We aimed to assess the performance of early and late (within 48 hr posttrauma) signs for BSF diagnosis and to verify the correlation between the presence of these signs and head injury severity. Facing Ethical Challenges with Strength and CompassionĪlthough clinical signs for the diagnosis of basilar skull fracture (BSF) are ambiguous, they are widely used to make decisions on initial interventions involving trauma patients.Establishing Yourself as a Professional and Developing Leadership Skills.Ensuring Patient & Family Centered Care A linear skull fracture is a break in a cranial bone resembling a thin line, without splintering, depression, or distortion of bone.Developing Critical Thinking Skills and Fostering Clinical Judgement.Alteplase Injection for Acute Ischemic Events. Affirming Care for Patients who are LGBTQ+.Lippincott Clinical Conferences On Demand.Continuing Education Bundle for Nurse Educators.Lippincott NursingCenter’s Critical Care Insider.70 of the skull base fractures occur in the anterior fossa, 20 in the middle central skull base and 5 in the middle and posterior fossa. They occur in 3.5 - 24 of head injuries and are often related to brain injury (in 50 of the cases). Lippincott NursingCenter’s Career Advisor Skull base fractures are of high importance in neurotrauma.Academic/Practice Innovation: An Interview with Dr.Becoming Great in Healthcare: Webinar Highlights.People Connections and Building Relationships: An Interview with Cathleen Wheatley.Leveraging Vulnerability to Promote Change.6 Characteristics of a High-Trust Culture.Communication as a Concept in Nursing Education.
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Mirror for roku mac torrent10/11/2023 LetsView for Mac is easy to use, so you can watch videos, browse photos, display files, and more on your TV. LetsView for MacĪlternatively, you could try an app that offers intuitive screen mirroring features and allows you to screen mirror Mac to TV. Step 4: Your Mac screen is now wirelessly mirrored to your TV. Step 3: Once it has been discovered, tap the name of your Airbeam TV app for Roku. Step 2: Launch the app, then wait for it to discover your Roku TV device. Step 1: Download the Mirror for Roku app on your Mac. Here are the steps to follow to get started with Mirror for Roku. No smart TV or Apple TV is needed to mirror MacBook to Roku with this app. If you’re wondering how to mirror Mac to Roku and don’t want to use either of these first two options, why not give Mirror for Roku a try? This app has been designed for TVs without in-built Roku, so you can use it with almost any TV. Step 3: You’ll be able to see your entire MacBook screen on your TV! 3. Step 2: Launch the app and start mirroring from your laptop. Step 1: Download the AirBeamTV app on your MacBook Pro or MacBook Air. AirBeamTVĪnother great app for screen mirroring is AirBeamTV, which will mirror your MacBook’s screen on your TV, so you can watch videos, view photos, and even use apps on your smart TV wirelessly. Step 3: Click the mirror icon on the menu bar and select your Roku TV to begin mirroring. Step 1: Download the JustStream app from the Mac App Store and install it on your Mac. To screen mirror Mac to Roku, just follow these steps: You can even adjust the original screen dimensions so it fits your TV screen perfectly. With this app you can choose the image quality you’d like, such as HD 720p or Full HD 1080p. JustStream is one of the best screen mirroring apps that you can use to cast or screen mirror MacBook to Roku. Why can’t I airplay my Mac to my Roku TV?.How do I mirror my Mac to Roku without AirPlay?.Screen mirror to Roku from a Windows device.Screen mirror to Roku from an Android device.What’s the difference between casting and mirroring?.
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Les schwab maple valley10/11/2023 The following are Sunday’s final results from the NHRA Lucas Oil Drag Racing Series, Northwest Division event at Pacific Raceways: Northwest Division racers head to Woodburn Oregon for the next NHRA Lucas Oil Drag Racing Series event, Sept. George, Utah, in Super Comp Aaron Kinard, Temecula, Calif., in Super Gas and in Supper Street it was Jess Dale, Bonney Lake, Wash. Visiting the winner’s circle for the Super Shootout category this weekend were, Tanner Theobald, St. In the division’s JBS Top Sportsman series it was Doug Crumlich, Irvine, Calif., taking the win while Mark Campbell, Olympia, Wash., won in the RAD Top Dragster series, and in the sportsman Motorcycle series it was Miles Hauer, Seattle. Other racers visiting the winner’s circle this weekend were Jeff Lane, North Bend, Wash., in Comp Eliminator Aaron Kinard, Temecula, Calif., in Super Comp Rob Willis, Tacoma Wash., in Super Gas Gary Ericksen, Vancouver, Wash., in Super Street and Chris Thode, Manteca, Calif., in Top Comp. George, Utah, took home the win against Yeshua Wilcox, Lake Tapps, Wash., in Super Pro and Dustin Ward, Renton Wash., won in his ’67 Dart against Chris Young ’71 Chevelle in Pro. In the Summit racing series this weekend Parker Theobald, St. Webber made his way through the field and took the win against Joe Sorensen, Woodburn, Ore., due to a double break out with Webber missing his dial in time by just 0.003 seconds. Lang posted a winning pass of 10.743 seconds at 117.45 mph in his ’81 Malibu in a tight race against Sean Cour, Brush Prairie, Wash. Local racers Jody Lang and Norm Webber both from Puyallup Wash., were victorious this weekend in Super Stock and Stock Eliminator classes. Westerfield drove to a 5.509 second, 268.28 mph lap for an impressive runner up finish. Marshall faced off against 2017 Lucas Oil Top Alcohol Funny Car Champion, Shane Westerfield, Anaheim, Calif., and posted a winning run of 5.488 seconds, 268.71 mph in his ’17 Camaro. Demke, worked his way through the field and ran 5.362 seconds at 274.72 mph in his final round victory over defending event champion Shawn Cowie, Surrey, B.C., who clocked in at 6.593 seconds, 147.37 mph. Number two and three in last year’s Top Alcohol Dragster standings went head to head in the final with Demke taking home the victory this year. – In the final results from Pacific Raceways and the NHRA Lucas Oil Drag Racing Series, Chris Demke, Tujunga, Calif., and Chris Marshall, McMinnville, Ore., took home the wins in Top Alcohol Dragster and Top Alcohol Funny Car respectively.
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Atom vs molecule10/11/2023 The components of the atom are held together by means of nuclear bonds. Molecules are made of atoms of the same or different elements. Molecules are the basic unit of a compound.Ītoms are made up of Protons, Neutrons and Electrons. It is expressed in Atomic Mass Unit (amu). It is roughly equivalent to the mass of the total protons and neutrons in the nucleus as the mass of electrons is negligible. Atomic Mass: It is the total mass of the atom in an element.Mass number: Mass number is the total number of protons and neutrons present in the nucleus of the atom.Atomic number: Atomic number is the total number of protons present in an atom.The number of protons in an atom of an element remains constant whereas the number of neutrons can change. Neutrons: Neutrons are neutral particles present inside the nucleus of the atom.The mass of the electrons is 1/1836 the mass of protons, thus making it negligible. The electrons orbit around the nucleus in a series of levels called energy levels. Electrons: Electrons are negatively charged particles that revolve around the nucleus. Protons along with neutrons form the nucleus and together they are called the nucleons.
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Do treadmills burn belly fat10/10/2023 So, you may not want to run on the treadmill Mondays, Wednesdays and Fridays, then pump the weights at the gym during the remaining days. The problem is when you don’t have enough time to exercise every day. That means strength/resistance/body weight training specifically for the upper body. Sure, if you exercise in your fat-burning heart rate zone and do mostly HIIT, you can burn more body fat.īut you’ll have to sculpt your arms separately. It’s less likely for your treadmill to target arm fat directly. Does Running on a Treadmill Burn Arm Fat?
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4 pics 1 word level 4110/10/2023
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Barbell chest pullover10/10/2023 After all, this exercise puts your body in an awkward pose of your body while moving a heavy weight with fully extended arms over your face. The main argument against pullovers is the fear of shoulder injuries. It’s up to you to choose whose lead to follow. You must admit that this is an impressive list of names of people with enough gravity to make any armchair fitness expert blush. The heavy pullovers have been part of Ronnie Coleman’s back training, while Frank Zane attributed his serratus muscles development to doing pullovers from young age. On the other hand Dorian Yates and Mike Mentzer worked their lats on the the classic Nautilus pullover machine. On the other hand, this is the complete opposite to the testimonials from legends, who have nothing but praises when it comes to the pullover, and for all the different reasons.Īrnold credits his epic chest to performing dumbbell pullovers. Since then, its reputation has been tarnished by various “exercise scientists” who managed to kill its good name by saying that it was ineffective, and dangerous for the shoulders. As a result, its popularity diminished in the ’90s. However, the greater reliance on machines was also the reason for the drop in popularity of some old-school free weight classics, such as the free-weight pullover. Even the pullovers got their own mechanized variation in the Nautilus pullover machine invented in the early ’70s by Arthur Jones. Having in mind that they considered having thick barrel chest an ideal, the dumbbell pullover fitted perfectly in their plan.īy the 1970s and ’80s, the gyms were better equipped and had greater variety of specialized machines for targeting specific bodyparts. The Road From Favorite to Forgottenĭuring the period of popularization of bodybuilding in the 1950s and ’60s, the dumbbell pullover retained its status of an essential exercise for upper body sculpting. The widespread belief was that it helped in expanding the ribcage, presumably as a result of the intentional deep breathing between reps, which stack up to the deep breathing necessary for performing the squats earlier in the workout.Īlthough the ribcage expanding capabilities of this exercise have been long proven a myth, plenty of lifters reported great results from combining the squats with pullovers, backed up by sturdy amounts of milk. The pullover (or breathing dumbbell pullover, as it was known) was included in this type of training more often than not. Everyone was doing it.īack then the bodybuilding trend was to perform low volume workouts that included one or two upper body exercises. Needless to say, the combo of big lifting and big calories turned this recipe into a success story. In fact, back in the 1920s, the most popular bodybuilding method involved drinking gallons of milk and performing heavy, high-rep squats combined with light, high-rep dumbbell pullovers. It quickly became staple exercise for upper body development. The pullover was first declared the best exercise for developing a deep chest by Alan Calvert, founder of the Milo Barbell Company and Strength magazine, around 1911. In this article we’re going to try to prove this theory wrong, and reintroduce the dumbbell pullover into your routines in all of its former glory. And although years ago everyone was doing it, nowadays it seems almost forgotten. The only known downside of dumbbell pullovers is that they can overload your shoulders. It can give you that great feeling of pump in your chest, stretches the lats, builds up the serratus, and has even been attributed with the ability to stretch your rib cage. In fact, together with the squats, this exercise is one of the oldest tricks in the book of bodybuilding. Its effectiveness in activating different upper body muscle groups has been known for decades. At the same time, slight adjustments in your pullover technique can shift its target to different body parts. According to most experts it’s one of the most effective chest and back exercises. The dumbbell pullover might be the most controversial exercise in the world of bodybuilding.
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Best media server for raspberry pi10/10/2023 With Kodi, you’ll also be able to stream other popular services, like Hulu and Amazon Prime Video, so you’ll be able to enjoy all your favorite movies and shows with your Raspberry Pi. To get Netflix running on your Raspberry Pi, you’ll need to install the Netflix plugin for Kodi, which will give you access to your Netflix account and let you watch movies and TV shows. Kodi is available for all Raspberry Pi models, so no matter what version you have, you can get started streaming Netflix. With the help of the popular media center application, Kodi, you can easily access Netflix on your Raspberry Pi. Yes, a Raspberry Pi can stream Netflix with the right configuration. In Chromium (Media Edition), you can use services that have been enabled by the Digital Rights Management standard to play video.īy simply following these steps, you can now stream Netflix and Amazon Video from the Raspberry Pi, as well as easily stream video from another computer on your network through Plex. Ventz, a developer who works in the field, has come up with a solution to both problems. Although there is no issue with copyright protection for YouTube videos, they are sluggish and have a low frame rate. Raspberry Pi does not do well when it comes to streaming video, at least not by default. With the help of this guide, you’ll be able to enjoy all your favorite movies and shows from Netflix and YouTube in no time. Whether you’re a novice or an experienced user, this guide will provide you with the tools you need to create a fully functional streaming machine. By using software such as Kodi or Plex, you can access a wide array of movies and TV shows from the comfort of your own living room. With a few simple steps, you can transform your Raspberry Pi into a streaming device capable of playing Netflix and YouTube videos. I know some people enjoy the hardware stuff but I don't I'm much more a software/entertainment person, and would prefer to avoid fiddling with heat sinks unless they're one of the "must haves" (or "should haves") for a media server.Ģ) How will I know if the Pi is " too hot"? Does it have a temperature sensor? Or will the case start melting? Should I even be running it in the case? There doesn't seem to be any ventilation, aside from the small cracks around the ports.If you’re looking for an inexpensive and easy way to turn your Raspberry Pi into a streaming machine, then look no further. Given that this media server will be "always on" (but not always in use), do you think I should I install those heat sinks now, or wait until I start seeing symptoms of the Pi running "too hot"? I've installed heat sinks in self-built PCs before, but never in a tiny device like a Pi. I am still waiting for a USB keyboard and mouse, and also a 4TB 5,400 RPM external drive, which should arrive from the US in a couple weeks.ġ) My Pi came with heat sinks (not installed). Hi, I ordered a Raspberry Pi last week, and it arrived today. What sort of Raspberry Pi and software will I need to get something like this up and running? Streaming audio and still images directly to the TV would be nice, but not critical. It would be nice to be able to stream audio or video to that Chromecast (using a tablet to control the stream) but it's not critical as long as the Smart TV can stream video directly from the media server.ĥ) I'd actually prefer to stream video directly to the Smart TV, since I'm guessing that would be faster/smoother than using the Chromecast as a "middle-man". I don't care what software is used to control the audio stream, as long as it runs on Android.Ĥ) I have a normal Chromecast (Video) connected to a Smart TV. I'd like to stream audio to it from the media server (so that I can listen to the parts of my collection which are not on Spotify). Still images would be nice too (for slideshows on the TV) but not a must-have.ģ) I have a Chromecast Audio connected to the upstairs stereo. Copying via wifi would be more flexible, since the media server could sit in any room but USB file transfer would be okay too.Ģ) I'd like the media server to serve both music files (FLAC and MP3) and video files (MKV, MP4, WMV) to the media server. I'd like to set up a media server which streams both audio and video to my Chromecast, Chromecast Audio, and Smart TV.ġ) I'd like to copy files from my PC (where I rip all my CDs and DVDs/blu-rays) to the media server using either wifi or USB. |